Step outside & clear your mind

Nature can be the perfect remedy for the worries of the world…sometimes all you have to do is step outside and take it all in. How do you connect with the outdoors to clear your mind? Here are a few favorite ideas:

 

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  • Take your pets outside and play! You’ll find that in minutes you’ll feel relaxed…and you might just make a new friend who’s doing the same.
  • Work in the garden (or just sit in one!) If you don’t have one of your own, look for a community garden in your local area.
  • Just take a walk – in  your neighborhood, by the water or on a trail if there’s one nearby. Find your rhythm, then notice the trees, wildflowers, singing birds and expanse of sky. You’ll find it clears your mind and lifts your mood!

What are your favorite outdoor summer activities? We’d love to hear what you’re up to!