Seek Peace for Your Mind
With all the roles you play in life. With the million and one items on your to do list. With your smart phone and tablet and computer all calling for your attention. How can you possibly complete a sentence or finish a project? Where is there space for you and just you? Begin by seeking peace for your mind with these 5 simple tips.
5 Ways to Free/Clear Your Mind
Just breathe. Pause now and take 3 easy, deep breaths. Just breathe, so you can release tension.
Just be. Sit somewhere with a picture or view of a plant or a tree or nature. Notice the colors and textures. Observe any subtle movements. Feel the air current or breeze against your skin. Just be, so you can feel grounded.
Just write. Before bedtime, empty your mind onto the pages of your favorite journal. Write freely without judgment for what you write. No worries about spelling or punctuation. Just write, so you can let go of the worries and distractions of the day and sleep more peacefully.
Just the facts. Let go of any speculation or story-telling in your mind. Let the past be the past. Only allow space for you are 100% certain of. Just the facts, so you can reclaim your mental and emotional energy.
Just you. Give yourself permission to say no to what doesn’t give you joy. Say no to requests for your time that feel burdensome. Focus on what you love and who you love. Focus on you, just you, for more joy in your life and peace of mind.
Contributing Writer: Erin Owen
Take a moment to fully unplug from the digital world. Even if it’s for 10 minutes, keep your phone, tablet and computer at arm’s length. What are some other ways you can “unplug?”
Begin each month on a positive note with a new inspirational quote and expressive art from KATHY DAVIS™! Download our desktop and smart phone wallpapers absolutely free. Desktop wallpapers are available with or without a calendar; smart phone wallpapers include the art along with a quote. This month’s quote: “Be mindful of the beauty in every day.”
Click any of the links below to download the wallpaper size that works best for you. Once the image pops up in a new window, simply right click and save the image.
Questions or having trouble downloading? Please contact [email protected]
It’s Friday! Free your mind and let go! How do you Create A Life You Love? Share your stories with us on Instagram and tag @kathydavisbrand and #createalifeyoulove #seekpeace #kathydavisbrand
The Scatter Joy Center for the Arts is excited to be hosting a very big event on Friday evening, September 25. The event, entitled “Joy Squared”, will feature an exhibit of artwork on 6 x 6 inch canvases. The exhibited artwork will be sold that evening through a silent auction and all proceeds will benefit our art center.
Join in the fun and contribute some of your time and talents to this worthwhile fundraising effort. Also, please share this information with your friends and family and encourage them to get involved.
Not sure how to start? Click here for our video.
Don’t have time to be an artist, but still want to contribute? Click here.
Questions? Email [email protected]
Sharing joy with those you love most. Celebrating all of life’s moments, big and small. Seeking peace and setting aside time for solitude.
It’s all part of creating your life your way. A life filled with meaning and connection. A life you love.
Our wish for you…is that you may Create A Life You Love.
KATHY DAVIS STUDIOS HISTORY
“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” -Denis Waitley
“Every flower is a soul blossoming in nature.” -Gerard De Nerval
“Dream lofty dreams, and as you dream, so shall you become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.”
– James Allen